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Prenatal Massage
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What is prenatal massage?

Expecting mothers go through constant bodily changes during pregnancy.  A prenatal massage can help relieve discomforts from posture changes which often cause new aches and pains. Trained massage therapists are able to pin point these issues and help you safely alleviate the pain!  Massage during pregnancy can reduce stress, increase mobility and circulation, lower anxiety, and improve sleep immensely!  A prenatal massage can be just what you need to get you feeling good again during your pregnancy!

Is it safe to get a massage while you are pregnant?

During the first trimester it is not recommended to get a massage, due to the risk of a miscarriage, dizziness and morning sickness.  Some people  argue that massage  during pregnancy could cause a miscarriage, and there is no evidence for either side of this argument.  However, it is better to be safe than take the risk, avoiding any potential liability issues should a miscarriage occur.  After the first trimester, there are many benefits to receiving a massage. However, it is always best to check with your doctor before receiving a prenatal massage.

What are the benefits of prenatal massage?
✨Improves sleep
✨Reduce stress
✨Lower Anxiety
✨Sooth neck, back, and hip pain
✨Increase mobility
✨Relieve headaches and sinus congestion
✨Increase circulation

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